Services
Services
List of Services:
Personal Training
One on one training designed personally for the client, clients can get workout plans and nutrition guidance- Trainers are contacted individually to set up appointments and services- Price of service varies based on individual person (How many sessions, add nutrition guidance etc.) Prices can be discussed with trainers.
Small group and buddy training
Small Group and Buddy Training
Want the benefits of having a personal trainer but don’t want to do it alone? We offer buddy and small group training sessions that are designed to benefit a group that have similar goals and want to do their workouts together with guidance from our trainers.
Drop In Classes
Join anytime! No need to sign up or call ahead, just show up!
Cost: $5/class for Members, $10/Class for Non-Members. Punch cards are good for 10 classes are $45 for members and $90 for non-members.
Bootcamps
Bootcamp is not a drop in class, this is a 6 week progression class that focuses on all areas of the body to increase strength and stamina. Each class focuses on new movements to improve your overall fitness. Class taught by Tyler Tobin is our #1 attended group fitness activity, we have been holding Bootcamps since June of 2020 with incredible feedback. Go to the Events page to sign up!
Youth Lifting Group
We offer an option for kids to learn how to lift safely! These small groups give our youth athletes the opportunity to lift and workout within the gym while making sure they are learning proper technique and staying safe while in the gym. This also gives the kids confidence while in the gym and gives them the tools to learn healthy lifestyle habits!
Day and Week Passes
Day and Week Passes:
Day pass is $10/day, week passes are $30/week and you get 24/7 access with a week pass. Passes are available during our desk hours and available in Manistique at Michigan Made during their business hours and in L’Anse at Aura and Ruth Handmade during their business hours.